I will post on this blog exactly what I’m doing for my cycle, and the dosage, any side effects I run into and the results.

Currently:

I’m 5′11″ and 242 lbs of mostly fat.  Just 1 year ago I was 195 lbs of pure muscle with a slow body fat percentage.  Then I got married, had a kid and a lot of business/work on my plant, and the rest is history.

While I know those are all excuses, it’s why I believe I let myself “get fat” again.  The other day my wife said something about my weight and it hit me, hard.  I don’t want to be ‘the fat guy’.  I’ve never been ‘that guy’ in my life and I won’t allow it to happen any more than it already has, now.

2 minutes later and I’m on the phone with my good friend and health-nut who has previously helped me with my bulking cycles.  I told him I have 2 weeks to lose as much flab as possible (big party for new years coming up with the wife’s extended family!), and how can we use AS to help.

Let me emphasise one of, if not THE most important parts of losing weight,

PHYSICAL EXCERCISE and
EATING SMART / HEALTHY

Steroids just amplify both of the aforementioned habits.  So, enough of the bullshit, let me tell you my plan and schedule and we’ll see where I end up in 2 weeks.  Right now I’m only gauging by weight loss as I don’t have ready access to body fat pinchers or even a tape measure right now.  (oh man, is this fat man’s laziness talking?)

My Diet:

What?  Proteins, and Carbs.  Separately and rarely mixed together in the same meal.

First Meal (Carbs):

When I wake up, I have a carb to give me the energy to kick things off.  I prefer a cup of oatmeal or a bowl of whole grain cereal.

-Then go to the gym for 1 hour-

2 hours later

Second Meal (Protein):
Usually a protein shake.

2 hours later

Third Meal (Carbs):

Sometimes I’ll throw in a PBJ sammich on whole grain oat bread and natural peanut butter, 1 cup of pasta.

2 hours later

Fourth Meal (Protein):
1 or 2 boneless, skinless chicken breasts with nonfat cheese and some cajun spices.  Grilled in a Foreman grill that drains the excess fat.

2 hours later

Fifth Meal (Carbs):
1 cup of pasta or some steamed rice with a dab teriyaki sauce.

2 hours later

Sixth and Final Meal (Protein):
Protein shake, or hard boiled eggs x3 or x4, only eating about 25% of the yolks to keep the taste but rid of some of the fat and cholesterol.

My physical routine is cardio min. 30 minutes every single day.  I do swimming, stairstepper, bicycle or play basketball for this.  Weigh lifting, I do 2 days on, 1 day off, 2 days on, 2 days off. for about 45 minutes per workout.

Beginning tomorrow I’m going to do 60 minutes of cardio every day, seperated into 2 sessions.

Steroids taking:

I started with an entire vial of testoviron depot 2 days ago using a 21 gauge needle, 1.5″ long into my ass. 2 days later, today, I banged 1ml of generic winstrol (stanazol) depot.  I’ll be injecting this daily for the first 2 weeks to kick off and accelerate my fat loss blitz period.  I’ll be taking generic nolvadex every other day throughout the cycle.

I’ll explain the rest of the cycle as I go along, it’s quite alot to write out.  The gist of it will be this 2 weeks of 1 whole vial of testoviron depot, and daily winny shoots, then it gets more complicated.  Feel free to post your comments and questions and I’ll get back to you here.

I don’t claim to be some bodybuilding wizard or even a master, my aim by posting my journal of this cycle is to motivate myself to get better results so I don’t let my readers down.